Carbonated water helps reduce all the symptoms of indigestion

Carbonated water helps reduce the symptoms of indigestion (dyspepsia) and constipation, based on a recent study in the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).

Dyspepsia is actually characterized by several indications such as pain or perhaps discomfort in the upper abdomen, early on sense of fullness right after eating, bloatedness, belching, nausea, as well as sometimes vomiting. Approximately 25% of people residing in Western communities suffer from dyspepsia every year, and the problem is the reason for 2 to 5% of the trips to primary treatment providers. Insufficient motion in the digestive tract (peristalsis) is thought to be a significant cause of dyspepsia. Additional gastrointestinal issues, like irritable bowel syndrome and constipation, regularly come with dyspepsia.

Antacid medicationsover the counter acidity neutralizers, prescription medications which block stomach acid generation, as well as medications which stimulate peristalsisare primary treatments for dyspepsia. However, antacids can easily interfere with the digestive function and absorption of nutrients, and there exists a possible association between long-term use of the acid-blocking drugs and elevated risk of stomach cancer. Other health care providers recommend diet modifications, including eating smaller recurrent meals, reducing excess fat consumption, and figuring out and avoiding distinct aggravating food items. With regard to smokers with dyspepsia, giving up smoking is likewise recommended. Constipation is actually treated with increased water and dietary fiber consumption. Laxative medications are also prescribed by a few doctors, while others may analyze with regard to food sensitivities and imbalances in the bacteria of the intestinal tract and treat these to alleviate constipation.

In this particular research, carbonated water was compared to plain tap water because of its effect on dyspepsia, constipation, and standard digestive function. Twenty-one people with indigestion as well as constipation were randomly assigned to consume at least 1. 5 liters daily of either carbonated or plain tap water for at least 15 days or till the end of the 30-day trial. At the start and the conclusion of the trial all the participants were given indigestion as well as constipation questionnaires and also tests to gauge stomach fullness after eating, gastric emptying (movement of food out of the stomach), gallbladder emptying, and intestinal transit period (the period with regard to ingested ingredients traveling from mouth area to anus).

Scores on the dyspepsia as well as constipation questionnaires were significantly improved for those treated using carbonated water than people who drank plain tap water. Eight of the ten individuals in the carbonated water group had noticeable improvement in dyspepsia ratings at the conclusion of the test, 2 had absolutely no change and one worsened. In contrast, 7 of eleven individuals within the tap water group had worsening of dyspepsia ratings, and only four experienced improvement. Constipation scores improved for 8 individuals and worsened for 2 following carbonated water treatment, while ratings for five individuals improved and also 6 worsened in the tap water team. Further evaluation revealed that carbonated water particularly reduced early stomach fullness and elevated gallbladder emptying, whilst plain tap water did not.

Carbonated water continues to be used for hundreds of years to deal with digestive system issues, yet virtually no investigation is present to aid its usefulness. The actual carbonated water utilized in this particular test not only had significantly more carbon dioxide compared to does plain tap water, but also was found to have higher levels of minerals such as sodium, potassium, sulfate, fluoride, chloride, magnesium, and also calcium. Other scientific studies have established that both the bubbles of carbon dioxide and the presence of higher amounts of minerals can certainly increase digestive function. Additional investigation is required to determine whether this particular mineral-rich carbonated water would be more effective in reducing dyspepsia than would carbonated plain tap water.